Workout Horoscope — How to Read Your Training Week

Lifting hard on a day your body is depleted is wasted effort. The Workout Horoscope is your astro-timed weekly training plan — seven days mapped to Mars transits, the lunar phase, and your body's energy profile, so every session lands when it should. Each day gets a category, an effort level, and a clear focus. Day 1 is free; the full week opens on Starter.

What each day gives you

A full week, planned day by day:

• A category — deload, build, strength, power, conditioning, mobility, or rest.
• An effort level (RPE) — how hard to go, plus the best time of day (anytime, midday…).
• Focus · Avoid · Recovery — exactly what to do, what to skip, and how to recover.
• The astro evidence — the lunar phase and its pressure, your body indices (energy drain, rest need, overstim threshold), the day's key aspect, and Mars's sign bias. Real timing, not a generic split.

Here's how to read it, click by click.

1. Open it from the menu. Tap the 🌙 moon icon in the top menu, then pick this reading from the dropdown — that's the surest way to open any module. (Its card may also be waiting on your dashboard.)

Your menu grows with your plan — tap the 🌙 and pick a module:

1. Find the Workout card on your Dashboard. After you log in, your training week sits on your home screen.

2. See your week, day by day. Each day is its own card — category, effort level, best time, and your Focus / Avoid / Recovery for the day.

3. Open the astro evidence. Expand a day to see exactly why it's planned that way — the lunar phase and pressure, your body indices, the key aspect, and Mars's bias.

This one's a work in progress — help shape it 🛠️

We're being honest: Workout is a module we're actively building. The plan and the astro-timing are live and solid, but the experience isn't finished. Next up, we want to add a full evidence overlay and AI Chat right on each day — so you can ask "why deload today?" and get an answer without leaving the card, cutting the friction.

Your input decides what we build. Inside the app, head to the Roadmap — you can vote on features the community has proposed, or submit your own idea. Every suggestion is genuinely read.

That's the Workout Horoscope — astro-timed training, with more on the way. Day 1 is free — start free to try it, or Go Starter for the full week.